Setting Personal Fitness Goals

Whether your aim is to lose weight, tone your muscles, get fit, increase physical performance or protect yourself from chronic disease, you need to set effective personal fitness goals to get the most out of your workouts. Without setting fitness goals and tracking what you do, you will not be able to measure your progress. […]

Benefits of Cardiovascular Fitness

So what is cardiovascular training, and what are the benefits of cardiovascular fitness? Cardiovascular training refers to working out and strengthening the large muscle groups, the heart, your lungs and whole vascular system. Cardio translates to “heart” and vascular means “vessel”. Cardio training refers to any activity which increases and sustains the heart rate and […]

Fitbit Surge Review 2016: The Fitness Superwatch

From the makers of the popular Fitbit Charge and Fitbit Charge HR, the Fitbit Surge is claimed to be a multi functional and powerful fitness superwatch. It boasts an impressive array of functions from built in GPS tracking, automatic continuous heart rate monitoring, real-time workout stats, sleep detection, text and call notifications through to music […]

Spree Headband Review: Does Revolutionary Biometric Technology make the Spree Heart Rate Monitor The Most Intelligent Fitness Tool In the World?

The [popup_product]Spree headband[/popup_product] is currently on sale. Click here for your discount. The Spree headband is an exciting innovation in fitness monitoring technology. It is an incredibly advanced and very sophisticated fitness tracker for those who are serious about their fitness. We’ve had smartphones, smart TVs, smart computers, smart watches, and now we have the […]

Garmin Forerunner 405CX GPS Sport Watch with Heart Rate Monitor

Strapless Heart Rate Monitor Reviews – The Garmin Forerunner 405CX GPS Sport Watch with Heart Rate Monitor is a good example of a multi-purpose personal performance wrist heart rate monitor.

When these tools were first introduced to the market place in the mid 80’s you were required to wear a strap around your chest that monitored your heart rate which fed the informati

Polar FT60 Review: Polar FT60 Womens Heart Rate Monitor Watch

Strapless Heart Rate Monitor Reviews – The Polar FT60 women’s heart rate monitor watch is proving to be popular due to not only the many features offered, but also because of its distinctive color.

This is another quality product produced by Polar who have over 30 years’ experience in manufacturing heart rate monitors. Even though this is not a strapless heart rate moni

Polar FT60 Mens Heart Rate Monitor Watch

Strapless Heart Rate Monitor Reviews – The Polar FT60 Men’s Heart Rate Monitor Watch is another quality product from Polar, the company that developed the very first heart rate monitors back in 1977.

This monitor is technically not a strapless heart rate monitor watch, as it includes the chest strap, and this must be worn in order for the watch device to pick up your he

Polar S625X Strapless Heart Rate Monitor Watch

Strapless Heart Rate Monitor Reviews – The Polar S625X Heart Rate Monitor Watch is ideal for athletes to amateur sporting enthusiasts. Many coaches are finding this tool invaluable in training their teams and inidual sports people.

This model is not a strapless heart rate monitor watch; however, it comes with both the Polar S625X wrist receiver as well as with the tr