Whether your aim is to lose weight, tone your muscles, get fit, increase physical performance or protect yourself from chronic disease, you need to set effective personal fitness goals to get the most out of your workouts. Without setting fitness goals and tracking what you do, you will not be able to measure your progress. […]
So what is cardiovascular training, and what are the benefits of cardiovascular fitness? Cardiovascular training refers to working out and strengthening the large muscle groups, the heart, your lungs and whole vascular system. Cardio translates to “heart” and vascular means “vessel”. Cardio training refers to any activity which increases and sustains the heart rate and […]
From the makers of the popular Fitbit Charge and Fitbit Charge HR, the Fitbit Surge is claimed to be a multi functional and powerful fitness superwatch. It boasts an impressive array of functions from built in GPS tracking, automatic continuous heart rate monitoring, real-time workout stats, sleep detection, text and call notifications through to music […]
Mio Alpha 2 Review: The New Mio Alpha 2 Heart Rate Monitor Watch Sports New Tracking Features and Ditches Both the Strap AND the Smartphone! Our Mio Alpha 2 review takes a closer look at Mio Global’s new version of the original Alpha Mio heart rate monitor. The Mio Alpha 2 heart rate monitor watch is an […]
Mio Alpha Review: Why the Mio Alpha Heart Rate Monitor Liberated Thousands From The Strap! GET MIO ALPHA WITH FREE SHIPPING HERE Our Mio Alpha review found this heart monitor to be a popular watch for many reasons but mostly because it provides the same level of accuracy as a chest strap monitor, without the cumbersome chest […]
The is currently on sale. Click here for your discount. The Spree headband is an exciting innovation in fitness monitoring technology. It is an incredibly advanced and very sophisticated fitness tracker for those who are serious about their fitness. We’ve had smartphones, smart TVs, smart computers, smart watches, and now we have the smart Spree […]
Strapless Heart Rate Monitor Reviews – The Garmin Forerunner 405CX GPS Sport Watch with Heart Rate Monitor is a good example of a multi-purpose personal performance wrist heart rate monitor.
When these tools were first introduced to the market place in the mid 80’s you were required to wear a strap around your chest that monitored your heart rate which fed the informati
Strapless Heart Rate Monitor Reviews – The Polar FT60 women’s heart rate monitor watch is proving to be popular due to not only the many features offered, but also because of its distinctive color.
This is another quality product produced by Polar who have over 30 years’ experience in manufacturing heart rate monitors. Even though this is not a strapless heart rate moni
Strapless Heart Rate Monitor Reviews – The Polar FT60 Men’s Heart Rate Monitor Watch is another quality product from Polar, the company that developed the very first heart rate monitors back in 1977.
This monitor is technically not a strapless heart rate monitor watch, as it includes the chest strap, and this must be worn in order for the watch device to pick up your he
Strapless Heart Rate Monitor Reviews – The Polar S625X Heart Rate Monitor Watch is ideal for athletes to amateur sporting enthusiasts. Many coaches are finding this tool invaluable in training their teams and inidual sports people.
This model is not a strapless heart rate monitor watch; however, it comes with both the Polar S625X wrist receiver as well as with the tr